12 Nightmare before Christmas

12 dec. 20231 min de citit

1 Hang Clean

2 Front Squats

3 Push Jerk

4 Bent Over Rows

5 Burpees

6 Thrusters

7 Deadlifts

8 Alternating Snatches

9 KB Swings

10 Snatch To Reverse Lunge

11 Devils Press

1200m (0.75 Mile) Run

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31 Double Unders 29 Double DB Snatch 31 DBs Front Squats 30 Burpees 31 Double Unders 30 DBs Push Jerks 31 DBs Squat Cleans 31 DBs Devil’s...